Myofunctional therapy exercises are designed to strengthen and retrain the muscles of the face, mouth, and throat to improve breathing, swallowing, and overall oral function. These exercises can help address conditions like sleep apnea, snoring, and improper tongue posture. By practicing specific movements and techniques, individuals can correct oral dysfunctions, such as tongue thrust or mouth breathing, which may lead to long-term health issues. These exercises are often part of a personalized therapy plan that targets specific muscle groups, promoting better alignment and function, leading to improved breathing, better sleep, and enhanced overall well-being. Find us here.